GOLD SHIELD vs MARICH

Nutrition comparison per 100 g serving

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MARICH wins in 5 out of 10 nutrient categories

GOLD SHIELD: 4 vs MARICH: 5 (1 ties)

Overview

Nutrient	GOLD SHIELD	MARICH	Winner
Calories	700 cal	492 cal
Protein	10 g	9.2 g
Carbs	13.3 g	49.2 g
Fat	73.3 g	36.9 g
Fiber	10 g	9.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD SHIELD	MARICH	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GOLD SHIELD	MARICH
Calcium, Ca	67 MG	92 MG
Iron, Fe	2.4 MG	4.2 MG
Sodium, Na	0 MG	208 MG

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