GOLD PINEAPPLES vs MANGO SPEARS
Nutrition comparison per 100 g serving
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GOLD PINEAPPLES wins in 8 out of 11 nutrient categories
GOLD PINEAPPLES: 8
vs
MANGO SPEARS: 2
(1 ties)
Overview
| Nutrient | GOLD PINEAPPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 6.3 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PINEAPPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | GOLD PINEAPPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 9 MG | 0 MG |