GOLD PINEAPPLE CHUNKS vs LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 3 out of 11 nutrient categories
GOLD PINEAPPLE CHUNKS: 2
vs
LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP: 3
(6 ties)
Overview
| Nutrient | GOLD PINEAPPLE CHUNKS | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PINEAPPLE CHUNKS | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 2.9 MG |
Minerals
| Mineral | GOLD PINEAPPLE CHUNKS | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |