GOLD PINEAPPLE CHUNKS vs CRANBERRY WHOLE BERRY SAUCE

Nutrition comparison per 100 g serving

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GOLD PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories

GOLD PINEAPPLE CHUNKS: 4 vs CRANBERRY WHOLE BERRY SAUCE: 2 (5 ties)

Overview

Nutrient	GOLD PINEAPPLE CHUNKS	CRANBERRY WHOLE BERRY SAUCE	Winner
Calories	66 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	37.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD PINEAPPLE CHUNKS	CRANBERRY WHOLE BERRY SAUCE	Winner
Vitamin C, total ascorbic acid	34.4 MG	0 MG

Mineral	GOLD PINEAPPLE CHUNKS	CRANBERRY WHOLE BERRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	139 MG	0 MG
Sodium, Na	0 MG	21 MG

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