GOLD PEARL ONIONS vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD KIT wins in 7 out of 11 nutrient categories
GOLD PEARL ONIONS: 3
vs
CAESAR SALAD KIT: 7
(1 ties)
Overview
| Nutrient | GOLD PEARL ONIONS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 130 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 14.1 g | 7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PEARL ONIONS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GOLD PEARL ONIONS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 210 MG |