GOLD PEARL ONIONS vs FRESH BEETS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH BEETS wins in 10 out of 14 nutrient categories

GOLD PEARL ONIONS: 2 vs FRESH BEETS: 10 (2 ties)

Overview

Nutrient	GOLD PEARL ONIONS	FRESH BEETS	Winner
Calories	59 cal	43 cal
Protein	1.2 g	1.6 g
Carbs	14.1 g	9.6 g
Fat	0 g	0.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD PEARL ONIONS	FRESH BEETS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	4.9 MG

Mineral	GOLD PEARL ONIONS	FRESH BEETS
Calcium, Ca	24 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	21 MG
Potassium, K	0 MG	325 MG
Sodium, Na	18 MG	78 MG

Ad 728x90