GOLD PEARL ONIONS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
GOLD PEARL ONIONS: 2
vs
BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | GOLD PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GOLD PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 18 MG | 0 MG |