GOLD PEARL ONIONS vs EXTRA LIGHT SYRUP RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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EXTRA LIGHT SYRUP RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
GOLD PEARL ONIONS: 3
vs
EXTRA LIGHT SYRUP RED GRAPEFRUIT: 5
(3 ties)
Overview
| Nutrient | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 57.1 MG |
Minerals
| Mineral | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 18 MG | 0 MG |