GOLD PEARL ONIONS vs EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS
Nutrition comparison per 100 g serving
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EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS wins in 5 out of 11 nutrient categories
GOLD PEARL ONIONS: 3
vs
EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS: 5
(3 ties)
Overview
| Nutrient | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | Winner |
|---|---|---|---|
| Calories | 59 cal | 51 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 39.4 MG |
Minerals
| Mineral | GOLD PEARL ONIONS | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 18 MG | 5 MG |