GOLD NUGGET MANDARINS vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 10 nutrient categories
GOLD NUGGET MANDARINS: 3
vs
GEMSTONE POTATOES: 5
(2 ties)
Overview
| Nutrient | GOLD NUGGET MANDARINS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD NUGGET MANDARINS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 170 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |