GOLD MEDAL vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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GOLD MEDAL wins in 6 out of 14 nutrient categories
GOLD MEDAL: 6
vs
7 NUT & SEED BREAD: 5
(3 ties)
Overview
| Nutrient | GOLD MEDAL | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 5.4 g | 21.9 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD MEDAL | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 679 MG | 562 MG |