GOLD MEDAL vs COLUMBIA RIVER BREAD
Nutrition comparison per 100 g serving
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GOLD MEDAL wins in 6 out of 14 nutrient categories
GOLD MEDAL: 6
vs
COLUMBIA RIVER BREAD: 5
(3 ties)
Overview
| Nutrient | GOLD MEDAL | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD MEDAL | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 679 MG | 300 MG |