GOLD MEDAL vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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GOLD MEDAL wins in 8 out of 14 nutrient categories

GOLD MEDAL: 8 vs CHEESE & GARLIC CROUTONS: 3 (3 ties)

Overview

Nutrient	GOLD MEDAL	CHEESE & GARLIC CROUTONS	Winner
Calories	286 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	46.4 g	71.4 g
Fat	5.4 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD MEDAL	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOLD MEDAL	CHEESE & GARLIC CROUTONS
Calcium, Ca	71 MG	43 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	679 MG	1,143 MG

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