Gold Medal Unbleached Bread Flour vs Consumer Rice

Nutrition comparison per 100 g serving

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Gold Medal Unbleached Bread Flour wins in 12 out of 15 nutrient categories

Gold Medal Unbleached Bread Flour: 12 vs Consumer Rice: 1 (2 ties)

Overview

Nutrient	Gold Medal Unbleached Bread Flour	Consumer Rice	Winner
Calories	354 cal	378 cal
Protein	11.5 g	6.7 g
Carbs	73.8 g	80 g
Fat	1.5 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	Gold Medal Unbleached Bread Flour	Consumer Rice	Winner
Folate, total	293 UG	0 UG
Niacin	6.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Gold Medal Unbleached Bread Flour	Consumer Rice
Calcium, Ca	20 MG	0 MG
Iron, Fe	5.1 MG	2.2 MG
Potassium, K	138 MG	0 MG
Sodium, Na	2 MG	0 MG

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