Gold Medal Unbleached Bread Flour vs QUINOA

Nutrition comparison per 100 g serving

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Gold Medal Unbleached Bread Flour wins in 8 out of 14 nutrient categories

Gold Medal Unbleached Bread Flour: 8 vs QUINOA: 4 (2 ties)

Overview

Nutrient	Gold Medal Unbleached Bread Flour	QUINOA	Winner
Calories	354 cal	378 cal
Protein	11.5 g	13.3 g
Carbs	73.8 g	64.4 g
Fat	1.5 g	5.6 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	Gold Medal Unbleached Bread Flour	QUINOA	Winner
Folate, total	293 UG	0 UG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Gold Medal Unbleached Bread Flour	QUINOA
Calcium, Ca	20 MG	47 MG
Iron, Fe	5.1 MG	4.7 MG
Potassium, K	138 MG	0 MG
Sodium, Na	2 MG	0 MG

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