GOLD MEDAL PATE vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LUNCHEON MEAT wins in 4 out of 10 nutrient categories
GOLD MEDAL PATE: 3
vs
CHICKEN LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | GOLD MEDAL PATE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 33.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL PATE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOLD MEDAL PATE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,018 MG |