Gold Medal All-Purpose Flour vs Morrison's Peter Pan Self-Rising Flour
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Self-Rising Flour wins in 5 out of 14 nutrient categories
Gold Medal All-Purpose Flour: 2
vs
Morrison's Peter Pan Self-Rising Flour: 5
(7 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 250 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,333 MG |