GOLD MARK ASSORTED CHOCOLATE vs PREMIUM DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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GOLD MARK ASSORTED CHOCOLATE wins in 6 out of 10 nutrient categories
GOLD MARK ASSORTED CHOCOLATE: 6
vs
PREMIUM DRIED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | GOLD MARK ASSORTED CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 51.3 g | 65 g | |
| Fat | 30.8 g | 27.5 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MARK ASSORTED CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD MARK ASSORTED CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Sodium, Na | 51 MG | 100 MG |