GOLD FLAXSEED vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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GOLD FLAXSEED wins in 16 out of 21 nutrient categories
GOLD FLAXSEED: 16
vs
WHITE BUCKWHEAT: 3
(2 ties)
Overview
| Nutrient | GOLD FLAXSEED | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 550 cal | 322 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 100 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 30 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD FLAXSEED | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD FLAXSEED | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 700 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 30 MG | 22 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |