GOLD ENRICHED PARBOILED LONG GRAIN RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

GOLD ENRICHED PARBOILED LONG GRAIN RICE: 7 vs AGED BASMATI RICE: 1 (5 ties)

Overview

Nutrient	GOLD ENRICHED PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calories	362 cal	378 cal
Protein	8.5 g	8.9 g
Carbs	78.7 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLD ENRICHED PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Folate, total	160 UG	0 UG
Niacin	4.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GOLD ENRICHED PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calcium, Ca	106 MG	11 MG
Iron, Fe	3.0 MG	2.2 MG
Potassium, K	149 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90