GOLD ENRICHED PARBOILED LONG GRAIN RICE vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 5
vs
RISOTTO WITH ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | GOLD ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 149 MG | 356 MG | |
| Sodium, Na | 0 MG | 800 MG |