GOLD EMBLEM vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 8 out of 15 nutrient categories
GOLD EMBLEM: 8
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 568 cal | |
| Protein | 17.7 g | 27.0 g | |
| Carbs | 102.9 g | 16.2 g | |
| Fat | 52.9 g | 48.7 g | |
| Fiber | 5.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 397 MG | 27 MG |