GOLD EMBLEM vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 11 out of 15 nutrient categories

GOLD EMBLEM: 11 vs CHOPPED PECANS: 3 (1 ties)

Overview

Nutrient	GOLD EMBLEM	CHOPPED PECANS	Winner
Calories	588 cal	700 cal
Protein	17.7 g	10 g
Carbs	102.9 g	13.3 g
Fat	52.9 g	73.3 g
Fiber	5.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	GOLD EMBLEM	CHOPPED PECANS
Calcium, Ca	176 MG	67 MG
Copper, Cu	1.2 MG	0 MG
Iron, Fe	4.2 MG	2.7 MG
Magnesium, Mg	235 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	441 MG	0 MG
Potassium, K	0 MG	400 MG
Sodium, Na	397 MG	0 MG

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