GOLD EMBLEM vs PEPPERMINT COOKIE

Nutrition comparison per 100 g serving

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PEPPERMINT COOKIE wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 3 vs PEPPERMINT COOKIE: 5 (2 ties)

Overview

Nutrient	GOLD EMBLEM	PEPPERMINT COOKIE	Winner
Calories	525 cal	467 cal
Protein	5 g	6.7 g
Carbs	50 g	57.8 g
Fat	32.5 g	31.1 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	PEPPERMINT COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	PEPPERMINT COOKIE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	8 MG
Sodium, Na	12 MG	22 MG

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