GOLD EMBLEM vs CHOCOLATE FLOWER

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs CHOCOLATE FLOWER: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	CHOCOLATE FLOWER	Winner
Calories	525 cal	560 cal
Protein	5 g	6 g
Carbs	50 g	58 g
Fat	32.5 g	36 g
Fiber	7.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	CHOCOLATE FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	CHOCOLATE FLOWER
Calcium, Ca	50 MG	160 MG
Iron, Fe	2.7 MG	1.4 MG
Sodium, Na	12 MG	80 MG

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