GOLD EMBLEM vs RASPBERRY LEMONADE DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD EMBLEM: 3
vs
RASPBERRY LEMONADE DRINK MIX: 3
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | RASPBERRY LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 263 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 64.5 g | 105.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | RASPBERRY LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | RASPBERRY LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 0 MG |