GOLD EMBLEM vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs DELUXE MIXED NUTS: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	DELUXE MIXED NUTS	Winner
Calories	600 cal	607 cal
Protein	20 g	17.9 g
Carbs	23.3 g	21.4 g
Fat	50 g	57.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	DELUXE MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	433 MG	321 MG

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