GOLD EMBLEM vs TOFFEE PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOLD EMBLEM: 4 vs TOFFEE PEANUTS: 4 (2 ties)

Overview

Nutrient	GOLD EMBLEM	TOFFEE PEANUTS	Winner
Calories	600 cal	500 cal
Protein	23.3 g	17.9 g
Carbs	16.7 g	42.9 g
Fat	53.3 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	TOFFEE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	TOFFEE PEANUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	400 MG	107 MG

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