GOLD EMBLEM vs NATURAL PEANUTS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs NATURAL PEANUTS: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	NATURAL PEANUTS	Winner
Calories	600 cal	607 cal
Protein	23.3 g	25 g
Carbs	16.7 g	28.6 g
Fat	53.3 g	42.9 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	NATURAL PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	NATURAL PEANUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	400 MG	257 MG

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