GOLD EMBLEM vs GREAT LAKES

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs GREAT LAKES: 4 (1 ties)

Overview

Nutrient	GOLD EMBLEM	GREAT LAKES	Winner
Calories	600 cal	633 cal
Protein	23.3 g	13.3 g
Carbs	16.7 g	30 g
Fat	53.3 g	50 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	GREAT LAKES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	GOLD EMBLEM	GREAT LAKES
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	400 MG	0 MG

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