GOLD EMBLEM vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

GOLD EMBLEM: 2 vs HARMONS: 6 (2 ties)

Overview

Nutrient	GOLD EMBLEM	HARMONS	Winner
Calories	352 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	90.1 g	89.3 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GOLD EMBLEM	HARMONS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	7 MG	39 MG

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