GOLD EMBLEM vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 3 vs PALMER: 5 (2 ties)

Overview

Nutrient	GOLD EMBLEM	PALMER	Winner
Calories	324 cal	543 cal
Protein	4.2 g	2.9 g
Carbs	76.1 g	65.7 g
Fat	0 g	28.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	PALMER
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	56 MG	57 MG

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