GOLD EMBLEM vs FRUIT RUNTS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 4 out of 10 nutrient categories

GOLD EMBLEM: 4 vs FRUIT RUNTS: 0 (6 ties)

Overview

Nutrient	GOLD EMBLEM	FRUIT RUNTS	Winner
Calories	324 cal	400 cal
Protein	4.2 g	0 g
Carbs	76.1 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	FRUIT RUNTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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