GOLD EMBLEM vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHES wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
MAPLE ROASTED CASHES: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 39.3 g | |
| Fat | 32.5 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 75 MG | 107 MG |