GOLD EMBLEM vs MINT MELTAWAYS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs MINT MELTAWAYS: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	MINT MELTAWAYS	Winner
Calories	500 cal	558 cal
Protein	5.3 g	4.7 g
Carbs	68.4 g	55.8 g
Fat	23.7 g	37.2 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	MINT MELTAWAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	MINT MELTAWAYS
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	66 MG	47 MG

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