GOLD EMBLEM vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
GOLD EMBLEM: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 70.9 g | 85.7 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 227 MG | 107 MG | |
| Sodium, Na | 127 MG | 446 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |