GOLD EMBLEM vs ASSORTED NUT TRAY

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 4 out of 10 nutrient categories

GOLD EMBLEM: 4 vs ASSORTED NUT TRAY: 2 (4 ties)

Overview

Nutrient	GOLD EMBLEM	ASSORTED NUT TRAY	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	25 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	ASSORTED NUT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GOLD EMBLEM	ASSORTED NUT TRAY
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	143 MG	625 MG

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