GOLD EMBLEM vs CORN NUTS

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 4 out of 10 nutrient categories

GOLD EMBLEM: 4 vs CORN NUTS: 3 (3 ties)

Overview

Nutrient	GOLD EMBLEM	CORN NUTS	Winner
Calories	600 cal	467 cal
Protein	16.7 g	10 g
Carbs	23.3 g	73.3 g
Fat	56.7 g	16.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	CORN NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	CORN NUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	400 MG	600 MG

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