GOLD EMBLEM vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CAPE COD | Winner |
|---|---|---|---|
| Calories | 600 cal | 458 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 23.3 g | 73.9 g | |
| Fat | 56.7 g | 15.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 475 MG |