GOLD EMBLEM vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 5
vs
TOFFEE CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.9 g | 56.7 g | |
| Fat | 25.9 g | 26.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 185 MG | 400 MG |