GOLD EMBLEM vs MULTIGRAIN RICE CAKES

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 4 out of 10 nutrient categories

GOLD EMBLEM: 4 vs MULTIGRAIN RICE CAKES: 3 (3 ties)

Overview

Nutrient	GOLD EMBLEM	MULTIGRAIN RICE CAKES	Winner
Calories	500 cal	400 cal
Protein	7.1 g	10 g
Carbs	53.6 g	80 g
Fat	28.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	MULTIGRAIN RICE CAKES	Winner
Vitamin C, total ascorbic acid	23.6 MG	0 MG

Mineral	GOLD EMBLEM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	929 MG

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