GOLD EMBLEM vs CHILI MANGO

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs CHILI MANGO: 4 (1 ties)

Overview

Nutrient	GOLD EMBLEM	CHILI MANGO	Winner
Calories	324 cal	350 cal
Protein	0 g	2.5 g
Carbs	86.5 g	90 g
Fat	0 g	2.5 g
Fiber	5.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	3.2 MG	3 MG

Mineral	GOLD EMBLEM	CHILI MANGO
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	41 MG	500 MG

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