GOJI BERRIES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 5 out of 11 nutrient categories
GOJI BERRIES: 4
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | GOJI BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 304 cal | |
| Protein | 12.5 g | 2.2 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 475 MG | 0 MG |