GOJI BERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 7 out of 11 nutrient categories

GOJI BERRIES: 7 vs APPLESAUCE: 2 (2 ties)

Overview

Nutrient	GOJI BERRIES	APPLESAUCE	Winner
Calories	357 cal	80 cal
Protein	14.3 g	0 g
Carbs	75 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	GOJI BERRIES	APPLESAUCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	1,114 MG	0 MG
Sodium, Na	268 MG	13 MG

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