GOJI BERRIES vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
GOJI BERRIES: 5
vs
APRICOTS DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | GOJI BERRIES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOJI BERRIES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,520 MG | 1,032 MG | |
| Sodium, Na | 525 MG | 0 MG |