GOJI BERRIES vs FRUIT SNACKS

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 11 nutrient categories

GOJI BERRIES: 6 vs FRUIT SNACKS: 3 (2 ties)

Overview

Nutrient	GOJI BERRIES	FRUIT SNACKS	Winner
Calories	370 cal	300 cal
Protein	13.3 g	6.7 g
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	GOJI BERRIES	FRUIT SNACKS
Calcium, Ca	77 MG	0 MG
Iron, Fe	10 MG	0 MG
Potassium, K	1,177 MG	0 MG
Sodium, Na	460 MG	33 MG

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