GOJI BERRIES vs MANGO CHILE
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 11 nutrient categories
GOJI BERRIES: 8
vs
MANGO CHILE: 2
(1 ties)
Overview
| Nutrient | GOJI BERRIES | MANGO CHILE | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | MANGO CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | MANGO CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |