GOJI BERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 5 out of 10 nutrient categories

GOJI BERRIES: 5 vs APPLESAUCE: 4 (1 ties)

Overview

Nutrient	GOJI BERRIES	APPLESAUCE	Winner
Calories	325 cal	71 cal
Protein	10 g	0 g
Carbs	62.5 g	17.5 g
Fat	2.5 g	0 g
Fiber	15 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	45 MG	1 MG

Mineral	GOJI BERRIES	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	0 MG	8 MG

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