GOJI BERRIES vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
GOJI BERRIES: 6
vs
ORGANIC APPLESAUCE WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | GOJI BERRIES | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 18.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 95.6 MG |
Minerals
| Mineral | GOJI BERRIES | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,520 MG | 106 MG | |
| Sodium, Na | 525 MG | 17 MG |