GOJI BERRIES vs DRIED MANGO
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 11 nutrient categories
GOJI BERRIES: 5
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | GOJI BERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |